Work It Out

For the past few days I have been very short tempered with my kids. I chalked it up to Don being out of town, but after my workout today, I realized it was my lack of physical activity. I love to work out hard. Just showing up at the gym for a mild work out doesn't do it for me...it doesn't release those happy hormones. Today, I worked out so hard that I could hardly walk down the stairs. I felt great and have been MUCH more patient with my children. Hummm....